Training

All trainings are mixed. ``Training'' applies to judo unless otherwise noted.

Monday, De Oase, Den Haag
19.30-21.00 Adolescents and adults

Tuesday, Petrusschool, Rijswijk
16.00-17.00 Children
17.00-18.00 Adolescents
20.00-21.00 Fitness training

Wednesday, Emmaüsschool, Leidschendam
14.30-15.30 Children
15.30-16.30 Adolescents

Wednesday, De Oase, Den Haag
17.00-18.00 Children, competition training
18.00-19.00 Adults, competition training
19.30-20.30 Fitness training

Thursday, De Fluit, Leidschendam
16.00-17.00 Children
17.00-18.00 Adolescents
18.00-19.30 Adults

Friday, De Oase, Den Haag
16.30-17.30 Children
17.30-18.30 Adolescents
18.30-20.00 Adults

Saturday, De Oase, Den Haag
10.00-11.00 Children
11.00-12.30 Superadults ;) and katatraining

--> There are no trainings during School holidays! <--